We often don’t know how much sugar is in our food and as over half of the sugar that our children eat is hidden in snacks and drinks, so it’s important to be snack smart!
Change4Life has launched its new healthier snacks for kids campaign, which encourages parents to look out for 100 calorie snacks and only give their children a maximum of two a day.
To find out more about the small changes you and your family can make, visit the Change 4 Life Website. There’s something for everyone (not just children!), including healthy snack ideas, tasty recipes, free activity plans for all the family and a food scanner app to see just what’s in your food.