Regular exercise will improve your strength, balance, posture and flexibility. It can also help with sleep, tiredness, your mood and mental health.

This is a Seated exercise class for people affected by Parkinson's, or any other condition that restricts mobility.

It is also ideal for seniors, who would like to regain some fitness at their own pace.  

Tea, coffee and biscuits available.

Just turn up on the day or contact Jane or Sue with any queries.