I am a certified yoga teacher and yoga therapist working in Hereford.
Yoga treats both the mind and the body, is accessible for all, and Viniyoga - the approach I teach - is tailored to meet your individual needs and interests. Breathing is central to yoga practise. By regulating our breath so that it is long, subtle, smooth and even, we can reduce tension and strain during movement and we can learn to listen and be more present in our actions, bringing a sense of steadiness and clarity to the mind. If you can breathe, you can practise yoga!
In a group class you will be guided through a well balanced yoga practice, which will involve working with postures, movement, breathing, meditation and relaxation. The themes and ideas we explore in a group class can also inspire your home practice and help to support positive lifestyle choices. Classes are ideal if you don't have the time or space to do yoga at home as for at least an hour a week you can step back and take some time out to breathe, release tension, strengthen the body and create the space to think clearly.